Amount of nutrients in 100 g (grams) of Rolls, hamburger or hot dog, whole wheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
35.92 g
|
35.92%
|
Energy (calorie)
|
269 kcal
|
|
Energy (joule)
|
1124 kJ
|
|
Protein
|
12.38 g
|
12.38%
|
Total lipid (fat)
|
4.38 g
|
4.38%
|
Ash
|
2.39 g
|
2.39%
|
Carbohydrate, by difference
|
44.93 g
|
44.93%
|
Fiber, total dietary
|
6.1 g
|
6.1%
|
Sugars, total
|
5.92 g
|
5.92%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
2.03 g
|
2.03%
|
Fructose
|
2.44 g
|
2.44%
|
Lactose
|
0 g
|
|
Maltose
|
1.44 g
|
1.44%
|
Galactose
|
0 g
|
|
Starch
|
28.52 g
|
28.52%
|
Calcium, Ca
|
198 mg
|
0.20%
|
Iron, Fe
|
2.42 mg
|
|
Magnesium, Mg
|
81 mg
|
0.08%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
242 mg
|
0.24%
|
Sodium, Na
|
477 mg
|
0.48%
|
Zinc, Zn
|
1.71 mg
|
|
Copper, Cu
|
0.239 mg
|
|
Manganese, Mn
|
2.31 mg
|
|
Selenium, Se
|
32.9 µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Thiamin
|
0.442 mg
|
|
Riboflavin
|
0.187 mg
|
|
Niacin
|
4.52 mg
|
|
Pantothenic acid
|
0.843 mg
|
|
Vitamin B-6
|
0.194 mg
|
|
Folate, total
|
42 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
42 µg
|
|
Folate, DFE
|
42 µg
|
|
Choline, total
|
14.1 mg
|
0.01%
|
|
Vitamin B-12
|
0.19 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
33 µg
|
|
Retinol
|
32 µg
|
|
Carotene, beta
|
8 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
120 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
7 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.41 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.15 mg
|
|
Tocopherol, gamma
|
1.22 mg
|
|
Tocopherol, delta
|
0.37 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0.87 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.921 g
|
0.92%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.542 g
|
0.54%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.314 g
|
0.31%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.01%
|
22:0 saturated fatty acid
|
0.009 g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
0.717 g
|
0.72%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.02 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
0.677 g
|
0.68%
|
18:1 cis
|
0.66 g
|
0.66%
|
18:1 trans
|
0.017 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.776 g
|
1.78%
|
|
18:2 undifferentiated
|
1.601 g
|
1.60%
|
18:2 n-6 c,c
|
1.596 g
|
1.60%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
|
18:2 t not further defined
|
0.005 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.173 g
|
0.17%
|
18:3 n-3 c,c,c (ALA)
|
0.168 g
|
0.17%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|